Veggies and Chocolate in an Instant Pot®

Veggies and Chocolate in an Instant Pot®

Veggies and Chocolate in an Instant Pot® The Instant Pot®. Call me slow to warm up to the idea (pun intended), but I am finally on board. What’s not to love about a kitchen gadget that can create a full-fledged meal including veggies and chocolate in a matter of...
Plant-Based Lunch or Dinner

Plant-Based Lunch or Dinner

Plant-Based Lunch or Dinner – it’s not just a “summer thing”. The weather is most certainly changing and as it cools, our summer harvest starts to dwindle. If you are a queen of canning you might beg to differ, but otherwise you’ll find the...
Voilà! One Pan Salmon and Green Beans

Voilà! One Pan Salmon and Green Beans

Voilà! One Pan Salmon and Green Beans There seems to be a common misconception that dietitians have it easier in the kitchen.  That we naturally meal plan, create beautiful food and our families are always fed and eat a well balanced and homemade meal.  While this may...
Breakfast for Champions

Breakfast for Champions

Ready for a Breakfast for Champions? Research has shown at least 25% of people are skipping breakfast once or more during the week, with more than one in ten (13%) never eating it at all. Of the women who skip breakfast, 29 per cent miss it because they are too busy...