When in Rome – Eat Real Food

When in Rome – Eat Real Food

When in Rome – Eat REAL Food This past weekend placed me downtown Minneapolis and if you are not familiar, there is some damn good, real food in the HOST CITY OF THIS YEAR’S SUPER BOWL!! This is not an exaggeration! Seriously, just because we live up north...
Trusting Your Gut

Trusting Your Gut

Trusting your gut is one of the most important parts of eating healthy. “I’ve never gone wrong trusting my gut.” ~Dwayne Johnson A healthy gut is more than just a feeling, it is your body’s gateway to health.  It’s important that your ‘gut check’...
Working Your Willpower Muscle

Working Your Willpower Muscle

Working Your Willpower Muscle is key to a healthy lifestyle. If you’ve ever placed blame on your lack of willpower for eating that extra piece of chocolate you are not alone. According to the results of the American Psychological Association’s annual Stress in America...