Why fight traffic when we can meet virtually for a cup of coffee from the comfort of your own home or office? Our packages include one-on-one individualized nutritional coaching ensuring an experience that couples convenience with accountability. We partner with our clients to find real life solutions that work for them.
30-MINUTE COMPLIMENTARY CONSULTATION
We work with you, assess where you are at and determine where you want to be.
Choose a 30 minute window of time where we can discuss and review the menu of options, how they are prepared and how you would like it plated up.
find a plate that’s
RIGHT FOR YOU
Each “course” includes a 60-minute in-depth Discovery Session so that I can better understand your existing health habits, likes, dislikes, and more. This discussion will set the framework for your program and set you up for success.
VEGGIES & CHOCOLATE
You have been on the roller coaster so long you’ve forgotten how to walk. With expert guidance and accountability we will walk with you step by step, create a plan and arrive at a place where you establish long term healthy habits and the confidence to maintain them. We will enjoy some chocolate along the way.
Best for addressing unhealthy habits, establishing true lifestyle change and weight loss goals 10+ lbs.
Includes Initial Consult and 17 follow ups – 30 min each.
APPETIZER & ENTREE
Life circumstances change; relationships, jobs, family dynamics. What once was habit no longer works in your favor. That’s real life and it happens to real people. We provide you with support to help you navigate those moments. The fundamentals remain the same but a few changes of ingredients need to take place.
Best for establishing healthy habits and weight loss goals 5-10 lbs.
Includes Initial Consult and 7 follow ups – 30 min each.
SOUP & SALAD
You came hungry and need a quick bite to curb your appetite and refocus. You are confident that with a few more thoughtfully curated nutrition tools, strategies and a little expert insight you could find your groove. Following our initial consultation we meet for a few more virtual coffee dates and keep you accountable to your goals.
Best for restarting existing healthy habits.
Includes Initial Consult and 3 follow ups – 30 min each.
**All monthly packages include virtual follow up appointments, with unlimited, secure messaging using the Healthie Mobile App where you can create a photo-based food journal, take selfies, and log workouts.
AN IMPORTANT QUESTION
You might be wondering if you are in the right place. We want to make sure you are too. Let us help you understand some of the, “I had no idea(s).
WHAT CAN I ANTICIPATE WHEN WE WORK TOGETHER?
- Your lifestyle is extraordinary so your nutritional plan should be, too. We don’t have a cookie cutter approach to reaching your goals. We unearth your “why”. Why you need help and why you want change.
- Just like a duck on the water seeming calm, cool and collected, we look under the surface and evaluate what is the driver for your nutritional choices.
- We look at your overall situation holistically to create a positive and more intuitive approach to meal planning, food awareness and healthy eating.
NOT YOUR FIRST RODEO? HOW WILL THIS BE DIFFERENT?
- Measuring, reading labels, and multiple stores… oh my. We can take the stress out of all of the steps it takes to eat better.
- We don’t do vanilla. We eat it, but we think everyone has a unique set of circumstances and there might be those chocolate lovers out there… just like us..
- There is zero shame in asking for help. We believe accountability contributes to your accomplishments.
- We want to give you your power back. You can have your veggies and chocolate, too
INSURANCE OR METHOD OF PAYMENT?
- We’ve chosen to use a HIPAA-compliant application that makes your experience convenient, travel free and easily accessible. The perks are plenty including the Healthie Mobile App where you can create a photo-based food journal, take selfies, and log workouts. And this is just the sampler platter. In return you can expect real-time feedback and accountability and secure (private) communications in-between sessions.
- Most insurance companies do not cover virtual nutrition services therefore we offer affordable, competitive expert driven packages to meet your needs.
- With a credit card on file we can bill for your chosen package/service.
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